NY Soup Exchange
Soups, Salads, Bowls and Wraps
We are an artisan kitchen using only the
freshest and finest all natural ingredients
locally sourced whenever possible.
For the best service use our
Online Ordering system.

Our Daily Menus Regular businees hours: M - F 11AM-3PM
* Soups change every day Wrap & Salad menus close @ 2:30PM / Soup served until 3PM
Soups Of The Day
Thursday May 1, 2025
Soups of the day:
Split Pea
(Low-Fat/Gluten Free/Vegan)
European recipe. Tender green split peas
and vegetables in a rich vegetable stock.
Grandma’s Chicken Noodle
(Low-fat)
Just like Grandma used to make. Tender chicken breast,
vegetables and pasta in a rich chicken stock.
Gulfport Gumbo
Cajun recipe. Tender crawfish, sausage, rice, vegetables
and fresh herbs in a spicy Creole flavored seafood sauce.
Ben’s Chili
(Gluten Free)
Ken’s Dad’s recipe. Tender ground beef, red beans,
vegetables and fresh herbs in a spicy chili sauce.
Roasted Red Pepper Chicken & Orzo
Tender chicken breast, vegetables and orzo pasta
in a creamy roasted red pepper sauce.
Wraps
WRAP OF THE DAY
Greek Gyro
Grilled strips of seasoned beef with a tzatziki sauce
(cucumber-yogurt sauce)
atop lettuce, red onion and tomato.
Daily Wraps:
Cambridge Chicken Salad
Chicken breast, celery, cashews and cranberries
in a dijonnaise sauce atop lettuce and tomato.
Turkey Avocado Club
Roasted turkey, apple wood smoked bacon,
avocado, lettuce and tomato with a dijonnaise dressing.
Balsamic Chicken
Grilled chicken breast, avocado, lettuce
and tomato with a balsamic vinaigrette.
Chipotle Chicken Club
Grilled chicken breast, apple wood smoked bacon,
lettuce and tomato with a Chipotle mayonnaise.
Tuna Salad
Our house made tuna salad (with celery)
atop lettuce and tomato.
Chicken Caesar
Grilled chicken breast, house made croutons
and a Tuscan Caesar dressing atop mixed greens.
Buffalo Chicken
Grilled chicken breast with a house made buffalo sauce
atop lettuce and carrots with a splash of bleu cheese dressing.
Honey Mustard Chicken
Grilled chicken breast atop lettuce and tomato
with a splash of honey-mustard dressing.
Thai Tuna
Our house made tuna salad atop lettuce
with a sweet yet spicy Thai peanut sauce.
Honey Mustard Tuna
Our house made tuna salad atop lettuce and tomato
with a splash of honey-mustard dressing.
Turkey and Swiss
Roasted turkey with imported Swiss cheese atop
lettuce and tomato with a dijonaisse dressing.
Thai Chicken
Grilled chicken breast atop lettuce
with a sweet yet spicy Thai peanut sauce.
Skinny Chicken
Grilled chicken breast atop lettuce and tomato
with a splash of fat-free sun dried tomato vinaigrette.
Grilled Russian Chicken
Grilled chicken breast atop lettuce and tomato
with a splash of Ken's kickin' Russian dressing.
Low-Fat Ranch Chicken
Grilled chicken breast atop lettuce and tomato
with a splash of low-fat ranch dressing.
Grain & Green Bowls
Pick your grain: quinoa or farro
Pick your green: spinach, kale, mixed greens or romaine
Roasted Beets - w/ goat cheese, red onions, sunflower seeds
and a balsamic vinaigrette.
-or-
Roasted Sweet Potato - w/ goat cheese, green apples, red onions, toasted sunflower seeds and a balsamic vinaigrette.
$11.00 or customize it your own way!
Salads
Bangkok
Mixed greens, carrots and Thai noodles
(celery, carrots and Thai peanut dressing).
Beet The Goat
Mixed greens, house roasted beets, broccoli
and goat cheese with a tangy balsamic vinaigrette.
Caesar Salad
Romaine, kale, pecorino romano cheese
and house made croutons with a Tuscan Caesar dressing.
Cape Cod
Mixed greens, Gorgonzola cheese, dried cranberries
and roasted cashews with a tart raspberry vinaigrette.
House
Mixed greens, tomato, cucumber
and carrots with your choice of dressing.
Mediterranean
Mixed greens, tomato, cucumber, black olives, chickpeas,
red onion and feta cheese with a delicious Greek style vinaigrette.
North Fork
Mixed greens, broccoli, cucumber, red onion, and toasted sunflower seeds in a low fat zinfandel vinaigrette.
Skinny
Mixed greens, cucumber, broccoli, tomato, house roasted beets, red onion, and carrots with a fat free sun dried tomato vinaigrette.
Build Your Own Salad:
REG or LARGE Custom salad with choice of
kale, mixed greens, or romaine.
In The Media
Wholesome Food is Our Passion
At NY Soup Exchange our soups, wraps, and salads are handcrafted using the freshest ingredients, locally sourced whenever possible. We invite our customers to choose from many scrumptious dishes including lots of vegetarian, gluten-free, and heart healthy options.
Delicious, wholesome food is our passion. We cook from scratch and serve our tasty soups to our families, friends, and community. Stop in and join us for lunch or invite us to cater your next event or meeting.
Let Us Cater Your Next Meeting or Event!
Whether your team is working on a big project or hosting an important client meeting, contact NY Soup Exchange for a variety of fresh, delicious lunch items delivered right to your door.